Teen Anxiety
For the worry that follows a teen into the classroom, the hallway, and back home again.
Read MoreEnglish and Spanish
Teen Therapy
Support for teens, with room for the parents who care about them.
A Teen’s First Conversation
A First Session for a Teen
A teen can begin with what feels comfortable to discuss. Parents can ask about their role and privacy; keep clinical details out of email.
School and Daily Feelings
What Teens Can Talk About
Talk about feelings connected with school, friendships, home, and pressures from others.
- Anxiety and worry about school or other pressures
- Low mood or feeling down over time
- School-related stress and workload
- Difficulty coping with change
- Building confidence in day-to-day situations
Our Teen Therapy Team
Our Teen and Parent Care
Our teen care includes a Registered Associate Marriage and Family Therapist, registration #160969, working in English and Spanish. Ask how supervision and sessions work.
Registered associate. Provides services under the clinical supervision of a licensed clinician.
Talking and Coping
Room to Talk and Learn Coping Skills
Teens can discuss feelings and responses to stress, practice coping skills, and ask questions. They can say when a topic is difficult.
Parents and Privacy
Parents Have a Role Too
We work with parents on communication and supporting their teen’s emotional well-being. Ask about privacy, participation, and check-ins, which depend on age and concerns.
Pressure at School
Talking About School Stress
Discuss workload, tests, friendships, grades, or college plans. Your therapist can ask about daily school experiences before exploring coping strategies.
Bilingual Teen Appointments
Formats for Teen Sessions
Meet at our Brentwood office or by video while your teen is in California. English and Spanish sessions are available; choose a private place for video.
Questions Before Teen Care
Starting Care for Your Teen
Request a free 15-minute phone consultation about availability, the first appointment, costs, and language. Session fees are shared during your free consultation.
Call (925) 331-0457 or email info@heartnmindcounseling.com.
Common Questions
Will My Teen’s Sessions Be Kept Private from Me?
Ask about privacy and parent involvement during your free consultation. These depend on age and concerns.
Are Teen Sessions Available in Spanish?
Yes. Teen therapy is available in English and Spanish.
Can Parents Talk with a Therapist Too?
Yes. Ask how parent conversations fit alongside your teen’s sessions.
Related Pages
Focused Support
More About Teen Therapy
School Stress
For the pressure that builds between homework, tests, and everything else a teen is juggling.
Read More